Tuesday, February 14, 2012

My Yoga Mat


Being on my yoga mat, practicing is a place where I feel "at home", comfortable (even when struggling with some asanas). I have this same feeling while running or swimming: a sense of independence, of autonomy and focus which allows me to think and reflect.

Back to yoga: I sometime practice on my own, but I also go and practice in the yoga studio nearby my home. I like the studio atmosphere, the teachers and while I don't have any friends per se (while others do know each other outside of the yoga class), I like the feeling of familiar friends.

What I'm pointing at here is the mix between privacy and proximity, the importance to be on its own, or in small groups, as well as the possibility to meet with others.


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